01
REBT
Understanding how beliefs influence emotional responses.
My Approach
Integrative by intention, practical by design.
Kavita works integratively — drawing from established psychological frameworks and practical self-awareness tools rather than following a single school. These approaches inform her work as lenses and tools; they are not presented as medical treatments.
02
Transactional Analysis
Understanding patterns in communication and relationships.
03
NLP
Exploring patterns of thinking, language and behaviour.
04
Heal Your Life
Self-awareness, self-worth and the willingness to create change.
05
Mind • Body • Soul
Recognising the relationship between emotional wellbeing, behaviour, body awareness and overall life experience.
Frameworks inform the work. You remain the focus of it.
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