Understand yourself.Change your patterns.Create a more conscious life.

"As a parent, I thought that I was not conditioning my kids — I let them take their own decisions in a lot of things. But after my first session with Kavita, I realised that unknowingly I do condition them and try to influence their decisions. I have my own insecurities which I didn't want my kids to face, so I keep validating the behaviour that I want and sometimes frown on the things I don't classify as good behaviour. I know it's not possible to change this immediately, but now I am more conscious of it and don't classify everything as right and wrong. This has even improved our communication — they feel that I am more accepting now. Thank you so much for this insight; it really made a huge difference in my relationship with my kids."

"I have found Kavita's counselling to be incredibly insightful and helpful. She has helped me understand and manage my emotions, anger, irritation and moments of overwhelm with much greater awareness and calmness. Her guidance has brought a noticeable positive change in the way I respond to situations and handle my emotions. I especially feel her guidance can be very valuable for women going through menopause and the many emotional changes that come with it. I truly appreciate her empathy, wisdom and the clarity she brings to the process."

"As a parent I always expected too much from my kid in the way he behaved in tough situations, reacted when things didn't go his way, and competed without the zeal to win. Deep down I used to be disappointed even though I might not have shown it to my son — but kids see through all these emotions. Kavita helped me understand what it means to be a parent, and what it takes to raise a child and not a project. She made me realise that the only person who needs to change is me, and that my kid is there to chart his own journey, in his own way — to love him the way he is and accept him in his true self. This single belief changed my thought process and has improved my relationship with myself and my son. He has now risen up on his own and changed aspects of his behaviour that are helping him tremendously. Thank you!"

"A thought kept returning since last night — what you said about being at a 5/6 position. Neither 0 nor 10. It is actually giving me so much peace within… no rush of making everything a 10. No guilt, no regret."

"Thank you so much for your support and guidance. Thank you for helping me reduce my stress and anxiety — it really helped me."

"What you observed about my anxieties was true. From your words I realised how I can get better… I will try practising these things whenever anxieties rise in my mind and body. Thank you very much."

"Thank you Kavita for a wonderful session — it was a real discovery for me. I could finally understand the patterns that were not helping me; for so long I couldn't figure out what was making me feel so stuck. I am very grateful for your patience and right guidance. I loved how supportive you were, and how you could understand my problem. Looking forward to more such sessions and your workshop. Thank you again!"